Susan Long v500m/2:52r...2 row
1,000
Meters
4:31.4
Time
2:15.7
Pace
58
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 1,015 |
| Overall Time | 7:23.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 110 |
April 24, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:52 | 15 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | |
| r15 |
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Workout Graph
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