Susan Long 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 104 |
April 27, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 803 | 59 | 25 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 15 | 26 |
| 1:05.7 | 500 | 2:11.4 | 154 | 821 | 15 | 25 |
| 1:08.2 | 750 | 2:16.4 | 138 | 739 | 14 | 26 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 818 | 15 | 25 |
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Workout Graph
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