Susan Long 1500m row
1,500
Meters
9:28.5
Time
3:09.5
Pace
75
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 111 |
April 28, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.5 | 1,500 | 3:09.5 | 51 | 474 | 75 | 24 |
| 2:31.0 | 300 | 4:11.6 | 22 | 357 | 15 | 19 |
| 1:51.4 | 600 | 3:05.6 | 55 | 484 | 15 | 26 |
| 1:46.8 | 900 | 2:58.0 | 62 | 505 | 15 | 26 |
| 1:41.3 | 1,200 | 2:48.8 | 73 | 533 | 15 | 25 |
| 1:38.0 | 1,500 | 2:43.3 | 80 | 551 | 15 | 26 |
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Workout Graph
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