Susan Long 13x2:00/1:00r row
4,413m
Meters
26:00.0
Time
2:56.7
Pace
301
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 39:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 1072 |
January 01, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,413m | 2:56.7 | 63 | 518 | 29 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 30 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 30 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 29 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 30 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 28 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 28 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 29 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 30 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 29 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 29 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 29 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 30 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 30 | |
| r1,605m |
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Workout Graph
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