Susan Long 4x500m/1:00r row
2,000m
Meters
10:59.7
Time
2:44.9
Pace
122
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 14:59.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
January 06, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 2,000m | 2:44.9 | 78 | 568 | 29 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 29 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 29 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 29 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 30 | |
| r421m |
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Workout Graph
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