Susan Long v1:00/1:00r...7 row
3,447m
Meters
16:00.0
Time
2:19.2
Pace
194
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 94 |
July 17, 2022 08:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,447m | 2:19.2 | 130 | 746 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 27 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 176m | |||||
| r966m |
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Workout Graph
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