Susan Long 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 94 |
July 18, 2022 06:42:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 32 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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