Susan Long 3000m row
3,000
Meters
14:10.5
Time
2:21.7
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 101 |
August 24, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.5 | 3,000 | 2:21.7 | 123 | 711 | 168 | 30 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 31 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 29 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 30 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 31 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 713 | 28 | 31 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 33 |
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Workout Graph
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