Susan Long 3000m row
3,000m
Meters
14:53.0
Time
2:28.8
Pace
158
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 101 |
September 04, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 30 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 33 |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 30 |
| 1:13.2 | 750m | 2:26.4 | 112 | 683 | 31 |
| 1:14.7 | 1,000m | 2:29.4 | 105 | 661 | 31 |
| 1:15.1 | 1,250m | 2:30.2 | 103 | 655 | 31 |
| 1:14.7 | 1,500m | 2:29.4 | 105 | 661 | 31 |
| 1:15.1 | 1,750m | 2:30.2 | 103 | 655 | 30 |
| 1:17.4 | 2,000m | 2:34.8 | 94 | 624 | 31 |
| 1:15.5 | 2,250m | 2:31.0 | 102 | 649 | 31 |
| 1:16.7 | 2,500m | 2:33.4 | 97 | 633 | 30 |
| 1:14.9 | 2,750m | 2:29.8 | 104 | 658 | 31 |
| 1:14.8 | 3,000m | 2:29.6 | 105 | 659 | 31 |
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Workout Graph
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