Susan Long 3000m row
3,000
Meters
13:45.4
Time
2:17.5
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 102 |
September 18, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000 | 2:17.5 | 134 | 754 | 173 | 29 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 29 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 29 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 29 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 30 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 30 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 32 |
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Workout Graph
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