Susan Long 3000m row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 102 |
September 18, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 29 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 29 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 29 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 29 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 30 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 30 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 32 |
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Workout Graph
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