Susan Long 3000m row
3,000m
Meters
14:40.0
Time
2:26.6
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 124 |
September 27, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.0 | 3,000m | 2:26.6 | 111 | 681 | 27 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 28 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 26 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 28 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 27 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 28 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 30 |
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Workout Graph
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