Susan Long 3000m row
3,000
Meters
14:46.9
Time
2:27.8
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 116 |
October 02, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,000 | 2:27.8 | 108 | 661 | 163 | 28 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 29 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 27 | 28 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 647 | 27 | 29 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 652 | 27 | 29 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 28 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 658 | 27 | 29 |
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Workout Graph
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