Susan Long 15:00 row
2,312m
Meters
15:00.0
Time
3:14.6
Pace
117
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 113 |
October 04, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,312m | 3:14.6 | 47 | 463 | 20 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 |
| 4:00.0 | 267m | 3:44.7 | 31 | 406 | 19 |
| 6:00.0 | 283m | 3:32.0 | 37 | 426 | 19 |
| 8:00.0 | 299m | 3:20.6 | 43 | 449 | 20 |
| 10:00.0 | 299m | 3:20.6 | 43 | 449 | 20 |
| 12:00.0 | 313m | 3:11.6 | 50 | 471 | 21 |
| 14:00.0 | 313m | 3:11.6 | 50 | 471 | 22 |
| 15:00.0 | 151m | 3:18.6 | 45 | 453 | 17 |
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Workout Graph
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