Susan Long 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
44
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 112 |
October 20, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 25 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 26 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.