Susan Long 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 122 |
November 18, 2022 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 23 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 24 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 25 |
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Workout Graph
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