Susan Long v250m/1:15r...5 row
1,250m
Meters
5:46.0
Time
2:18.4
Pace
70
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 1,329m |
| Overall Time | 12:47.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 112 |
December 13, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,250m | 2:18.4 | 132 | 754 | 26 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 27 | |
| r: 1:15 | 17m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | |
| r: 1:04 | 15m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| r: 1:00 | 13m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | |
| r: 1:06 | 17m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | |
| r: 2:36 | 17m | |||||
| r79m |
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Workout Graph
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