Susan Long 500m row
500m
Meters
2:38.0
Time
2:38.0
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 109 |
December 15, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 26 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 26 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 23 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 22 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 23 |
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Workout Graph
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