Susan Long 575m row
575m
Meters
53:10.8
Time
46:14.6
Pace
28
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 119 |
December 20, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.8 | 575m | 46:14.6 | 300 | 23 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 26 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 24 |
| 1:00.6 | 575m | 2:53.1 | 67 | 532 | 21 |
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Workout Graph
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