Susan Long v750m/2:00r...5 row
3,750m
Meters
17:32.0
Time
2:20.2
Pace
213
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 27:32.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 110 |
January 02, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 3,750m | 2:20.2 | 127 | 736 | 25 | |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 344m | |||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 371m | |||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 354m | |||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 27 | |
| r: 2:00 | 363m | |||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 398m | |||||
| r1,830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.