Susan Long 3000m row
3,000m
Meters
14:03.8
Time
2:20.6
Pace
168
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 108 |
January 03, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.8 | 3,000m | 2:20.6 | 126 | 733 | 24 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 26 |
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 22 |
| 1:09.1 | 750m | 2:18.2 | 133 | 756 | 23 |
| 1:11.0 | 1,000m | 2:22.0 | 122 | 720 | 23 |
| 1:12.2 | 1,250m | 2:24.4 | 116 | 700 | 24 |
| 1:11.4 | 1,500m | 2:22.8 | 120 | 713 | 24 |
| 1:11.3 | 1,750m | 2:22.6 | 121 | 715 | 23 |
| 1:10.4 | 2,000m | 2:20.8 | 125 | 731 | 23 |
| 1:08.5 | 2,250m | 2:17.0 | 136 | 768 | 24 |
| 1:09.6 | 2,500m | 2:19.2 | 130 | 746 | 26 |
| 1:08.9 | 2,750m | 2:17.8 | 134 | 760 | 26 |
| 1:09.6 | 3,000m | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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