Susan Long 2400m row
2,400m
Meters
18:54.0
Time
3:56.2
Pace
138
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 117 |
January 28, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.0 | 2,400m | 3:56.2 | 27 | 391 | 18 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 28 |
| 6:03.2 | 1,500m | 6:03.2 | 7 | 325 | 10 |
| 4:52.7 | 2,000m | 4:52.7 | 14 | 348 | 13 |
| 3:32.7 | 2,400m | 4:25.8 | 19 | 364 | 14 |
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Workout Graph
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