Susan Long 1250m row
1,250m
Meters
10:31.5
Time
4:12.6
Pace
65
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 119 |
February 09, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.5 | 1,250m | 4:12.6 | 22 | 374 | 18 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 30 |
| 2:15.3 | 500m | 4:30.6 | 18 | 360 | 15 |
| 2:19.5 | 750m | 4:39.0 | 16 | 355 | 16 |
| 2:27.5 | 1,000m | 4:55.0 | 14 | 346 | 14 |
| 2:13.3 | 1,250m | 4:26.6 | 18 | 363 | 15 |
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