Susan Long v500m/0:43r...1 row
500m
Meters
2:26.1
Time
2:26.1
Pace
27
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 515m |
| Overall Time | 3:09.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 108 |
February 28, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | |
| r: 0:43 | 15m | |||||
| r15m |
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Workout Graph
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