Susan Long v250m/0:53r...4 row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 1,037m |
| Overall Time | 7:21.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 108 |
February 28, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | |
| r: 0:53 | 14m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 27 | |
| r: 0:47 | 11m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | |
| r: 0:52 | 12m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 24 | |
| r37m |
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Workout Graph
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