Susan Long v250m/0:30r...6 row
1,500m
Meters
7:06.5
Time
2:22.1
Pace
81
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 10:06.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 114 |
March 01, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 27 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 26 | |
| r: 0:30 | 82m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | |
| r: 0:30 | 82m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 26 | |
| r: 0:30 | 87m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 27 | |
| r: 0:30 | 81m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 29 | |
| r: 0:30 | 86m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 29 | |
| r: 0:30 | 101m | |||||
| r519m |
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Workout Graph
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