Susan Long v250m/0:20r...4 row
1,000m
Meters
4:49.2
Time
2:24.6
Pace
55
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,191m |
| Overall Time | 6:09.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 123 |
March 06, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 28 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 30 | |
| r: 0:20 | 58m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 27 | |
| r: 0:20 | 58m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 29 | |
| r: 0:20 | 57m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 29 | |
| r: 0:20 | 18m | |||||
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.