Susan Long v2:00/0:41r...8 row
2,029m
Meters
15:54.9
Time
3:55.3
Pace
93
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 2,081m |
| Overall Time | 17:19.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 121 |
March 20, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 2,029m | 3:55.3 | 27 | 392 | 20 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 30 | |
| r: 0:41 | 4m | |||||
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 23 | |
| r: 0:05 | 13m | |||||
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 18 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 216m | 4:37.7 | 16 | 356 | 17 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 18 | |
| r: 0:05 | 12m | |||||
| 2:00.0 | 222m | 4:30.2 | 18 | 361 | 18 | |
| r: 0:04 | 5m | |||||
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 20 | |
| r: 0:25 | 18m | |||||
| 1:54.9 | 215m | 4:27.2 | 18 | 363 | 16 | |
| r52m |
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Workout Graph
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