Susan Long 3000m row
3,000m
Meters
15:29.7
Time
2:34.9
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 121 |
March 23, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.7 | 3,000m | 2:34.9 | 94 | 623 | 27 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 29 |
| 2:45.2 | 1,000m | 2:45.2 | 78 | 567 | 27 |
| 2:45.3 | 1,500m | 2:45.3 | 77 | 566 | 27 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 27 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 27 |
| 2:34.0 | 3,000m | 2:34.0 | 96 | 629 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.