Susan Long 250m row
250m
Meters
1:03.9
Time
2:07.8
Pace
15
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 131 |
March 23, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 |
| 0:12.5 | 250m | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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