Susan Long 250m row
250m
Meters
1:04.3
Time
2:08.6
Pace
15
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 130 |
March 23, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 31 |
| 0:12.4 | 250m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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