Susan Long v1000m/9:50r...3 row
3,000m
Meters
14:18.4
Time
2:23.0
Pace
224
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 38:52.0 |
| Overall Distance | 3,050m |
| Overall Time | 53:10.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 128 |
March 24, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,000m | 2:23.0 | 120 | 711 | 26 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | |
| r: 9:50 | 19m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | |
| r: 8:53 | 16m | |||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 26 | |
| r: 10:00 | 0m | |||||
| r50m |
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Workout Graph
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