Susan Long v250m/10:00r...1 row
250m
Meters
1:30.1
Time
3:00.2
Pace
24
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 281m |
| Overall Time | 21:30.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 123 |
March 25, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 27 | |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 27 | |
| r: 10:00 | 0m | |||||
| r31m |
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Workout Graph
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