Susan Long v500m/2:04r...2 row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 1,024m |
| Overall Time | 7:26.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 124 |
March 25, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | |
| r: 2:04 | 14m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| r: 0:35 | 10m | |||||
| r24m |
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Workout Graph
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