Susan Long v500m/10:00r...1 row
500m
Meters
2:29.3
Time
2:29.3
Pace
54
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 513m |
| Overall Time | 22:29.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 123 |
March 25, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| r: 10:00 | 0m | |||||
| r13m |
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Workout Graph
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