Susan Long 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 123 |
March 25, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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