Susan Long v500m/1:00r...2 row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
55
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 6:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 120 |
March 26, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| r: 1:00 | 184m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | |
| r: 1:00 | 17m | |||||
| r201m |
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Workout Graph
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