Susan Long v500m/0:30r...3 row
1,500m
Meters
8:48.3
Time
2:56.1
Pace
75
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,727m |
| Overall Time | 10:18.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 122 |
March 28, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 1,500m | 2:56.1 | 64 | 520 | 27 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 27 | |
| r: 0:30 | 73m | |||||
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 27 | |
| r: 0:30 | 76m | |||||
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 27 | |
| r: 0:30 | 78m | |||||
| r227m |
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Workout Graph
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