Susan Long v750m/6:24r...4 row
2,608
Meters
13:50.2
Time
2:39.1
Pace
117
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,649 |
| Overall Time | 24:27.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 119 |
March 29, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 2,608 | 2:39.1 | 87 | 507 | 26 | |
| 4:02.0 | 750 | 2:41.3 | 83 | 580 | 27 | |
| r: 6:24 | 13 | |||||
| 3:58.2 | 750 | 2:38.8 | 87 | 589 | 27 | |
| r: 1:56 | 14 | |||||
| 3:57.3 | 750 | 2:38.2 | 88 | 591 | 26 | |
| r: 2:17 | 14 | |||||
| 1:52.7 | 359 | 2:36.9 | 91 | 1245 | 25 | |
| r41 |
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Workout Graph
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