Susan Long v500m/0:42r...6 row
3,000m
Meters
15:15.5
Time
2:32.5
Pace
162
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 3,706m |
| Overall Time | 22:39.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 120 |
March 29, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,000m | 2:32.5 | 99 | 639 | 26 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 27 | |
| r: 0:42 | 110m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| r: 1:03 | 160m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 28 | |
| r: 3:05 | 15m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 26 | |
| r: 1:23 | 226m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 26 | |
| r: 1:11 | 195m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.