Susan Long v500m/0:42r...6 row
3,000
Meters
15:15.5
Time
2:32.5
Pace
162
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 3,706 |
| Overall Time | 22:39.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 120 |
March 29, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,000 | 2:32.5 | 99 | 637 | 26 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 27 | |
| r: 0:42 | 110 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 27 | |
| r: 1:03 | 160 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 28 | |
| r: 3:05 | 15 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 26 | |
| r: 1:23 | 226 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | |
| r: 1:11 | 195 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 25 | |
| r706 |
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Workout Graph
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