Susan Long 400m row
400m
Meters
2:05.0
Time
2:36.2
Pace
20
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 120 |
March 29, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 400m | 2:36.2 | 92 | 615 | 23 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 25 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 23 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 22 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 23 |
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