Susan Long v500m/2:00r...4 row
2,000m
Meters
9:39.2
Time
2:24.8
Pace
111
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 17:39.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 127 |
March 30, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 26 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | |
| r: 2:00 | 354m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| r: 2:00 | 366m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| r: 2:00 | 354m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 355m | |||||
| r1,429m |
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Workout Graph
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