Susan Long v1:00/1:00r...7 row
3,458m
Meters
16:00.0
Time
2:18.8
Pace
198
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 123 |
April 05, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,458m | 2:18.8 | 131 | 750 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 187m | |||||
| r1,150m |
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Workout Graph
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