Susan Long v1000m/2:00r...2 row
2,000m
Meters
9:03.8
Time
2:15.9
Pace
117
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343m |
| Overall Time | 13:03.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 119 |
April 08, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 23 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | |
| r: 2:00 | 328m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 15m | |||||
| r343m |
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Workout Graph
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