Susan Long v200m/1:34r...4 row
2,400m
Meters
10:55.5
Time
2:16.5
Pace
139
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,446m |
| Overall Time | 17:15.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 119 |
April 08, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,400m | 2:16.5 | 137 | 772 | 26 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | |
| r: 1:34 | 14m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 25 | |
| r: 2:10 | 17m | |||||
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:36 | 15m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 28 | |
| r46m |
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Workout Graph
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