Susan Long v750m/0:30r...4 row
2,000m
Meters
8:56.4
Time
2:14.1
Pace
116
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 10:56.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 122 |
April 09, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 24 | |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 23 | |
| r: 0:30 | 82m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| r: 0:30 | 80m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:30 | 90m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:30 | 88m | |||||
| r340m |
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Workout Graph
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