Susan Long v500m/4:02r...5 row
2,500m
Meters
12:52.5
Time
2:34.5
Pace
135
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 2,573m |
| Overall Time | 30:48.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 150 |
April 10, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 2,500m | 2:34.5 | 95 | 626 | 25 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 26 | |
| r: 4:02 | 15m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 4:40 | 16m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | |
| r: 4:26 | 14m | |||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 25 | |
| r: 4:39 | 14m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| r: 0:09 | 14m | |||||
| r73m |
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Workout Graph
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