Susan Long v500m/1:00r...4 row
2,000m
Meters
10:01.1
Time
2:30.2
Pace
108
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 14:01.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 125 |
April 12, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 26 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| r: 1:00 | 162m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| r: 1:00 | 159m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| r: 1:00 | 180m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| r: 1:00 | 176m | |||||
| r677m |
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Workout Graph
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