Susan Long 400m row
400m
Meters
2:06.6
Time
2:38.2
Pace
20
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 125 |
April 12, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.6 | 400m | 2:38.2 | 88 | 603 | 25 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 27 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 25 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 26 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 24 |
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