Susan Long v500m/1:00r...3 row
1,500m
Meters
9:41.3
Time
3:13.7
Pace
75
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,975m |
| Overall Time | 12:41.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 125 |
April 13, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 1,500m | 3:13.7 | 48 | 465 | 24 | |
| 3:30.1 | 500m | 3:30.1 | 38 | 429 | 22 | |
| r: 1:00 | 154m | |||||
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 25 | |
| r: 1:00 | 155m | |||||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 26 | |
| r: 1:00 | 166m | |||||
| r475m |
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Workout Graph
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