Susan Long v750m/9:23r...2 row
1,500m
Meters
7:01.3
Time
2:20.4
Pace
127
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 29:27.0 |
| Overall Distance | 1,524m |
| Overall Time | 36:28.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 127 |
April 13, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 24 | |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 25 | |
| r: 9:23 | 12m | |||||
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 24 | |
| r: 10:00 | 0m | |||||
| r24m |
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Workout Graph
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